Pregnancy Rhinitis: Sleeping Through a Stuffy Nose
Pregnancy rhinitis explained: why your nose stays blocked for weeks, how to sleep with it, the nosebleeds and snoring to mention, and when to call your OB.
The pregnancy experience site
Forty weeks of waiting, honestly.
What these weeks actually feel like and what's genuinely worth doing before the baby comes — from a second-time mom writing mid-bump, with a toddler underfoot and zero interest in scaring you. Can you dig it?
Start with the sleep plan
The 40-weeks arc
Four stops between the two lines and the hospital bag. Snap to yours.
Tri 1 weeks 4–13
The fog, the secrets, the crackers.
Tri 2 weeks 14–27
Showing, kicking, and the 2am questions.
Tri 3 weeks 28–40
Sleep, comfort, and the great shuffle.
Ready almost there
The sleep space, the pediatrician, the plan.
How far along are you?
Fresh from the bump
Restless Legs in Pregnancy: The Evening Urge to Move
Restless legs in pregnancy: why the crawly urge to move hits when you lie down at night, what eases it, how it differs from leg cramps, and when to call.
Carpal Tunnel in Pregnancy: Numb Hands at Night, What Helps
Carpal tunnel in pregnancy: why numb, tingling hands wake you at night, how to sleep with your wrists straight, the splint that helps, and when to call.
Heartburn at Night in Pregnancy: What Helps, When to Call
Heartburn at night in pregnancy: why it flares when you lie down, how to prop up so it actually works, the earlier-dinner fix, and which burning to call about.
